Jeff Lundgren
Unraveling the Intricacies of the Internal Family Systems
Through my journey as a therapist, I see how every individual is a unique tapestry of “parts” that function in what is often called an...
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Hope exists when all feels lost.
Hope exists even when things feel overwhelming.
Hope exists even when it isn't needed.
Hope exists when all feels lost.
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Who Am I?
I have had a long career in software development, but after some time, I began to feel a sense of emptiness in my career choice. As I reflected on my life goals, I realized that I wanted to make a difference in people’s lives, and that’s when I decided to pursue an undergraduate degree in psychology. Later, I earned a Master’s degree in Clinical Mental Health Counseling.
On this website, I have compiled links to the content I have created or managed, resources for visitors, and helpful tools for individuals struggling with mental health. My technology and mental health counseling background has allowed me to create an informative and supportive space for people seeking guidance on managing their mental health effectively.
Today, I work as a psychotherapist in Salt Lake City, Utah, helping couples and individuals navigate issues related to their relationships, sexual concerns, and faith transitions. In addition, psychodelic-assisted certified therapist, I have extensive training and experience working with individuals using psychedelic substances for therapeutic purposes.
I also maintain a small handful of mobile applications. I believe technology can play a strong role in managing our mental health. As technology continues to evolve, there are new opportunities to use it to promote mental health and well-being.
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