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Resistance is Healing

Resistance isn’t a sign of something bad, it’s a sign of healing.

I’ve learned that struggle and resistance are often seen as negative things – signs that we’re on the wrong path or that something is going wrong. But I’ve realized that they can also indicate that things are working.

When we try to make changes in our lives, whether it’s in our relationships, our work, or our society as a whole, there will always be resistance. This is especially true when we’re challenging the status quo or trying to disrupt systems that have existed for a long time.

Resistance can take many forms. It might come from other people who don’t agree with our ideas or who are threatened by the changes we’re proposing. It might come from within ourselves as we struggle to break old habits or overcome self-doubt. It might come from external circumstances that make it difficult to move forward.

It might be a sign that we’re doing something right. But here’s the thing: resistance doesn’t mean we’re doing something wrong. When we push against resistance, we’re testing the limits of what’s possible. We’re challenging ourselves and others to think differently and to consider new perspectives. We’re creating space for growth and change.

Of course, this doesn’t mean we should always ignore the resistance and plow ahead. Sometimes resistance is a warning sign that we can adjust our approach or reconsider our goals. But when we’re confident in our vision and committed to our values, we can use resistance to help us stay on track.

It’s easy to fall into the trap of following external suggestions from others, especially when those suggestions seem to come from sources of authority or expertise. But we can remember that those sources may have agendas and biases and that our experiences and perspectives are just as valid or far better. The key is to stay focused on our intentions and make choices rooted in our values rather than getting derailed by externalities.

So if you’re facing resistance or struggling to change your life, take heart. Keep pushing, keep learning, and keep growing. The resistance will eventually give way, and you’ll emerge more robust and resilient on the other side. It might not be easy, but it’s a sign that you’re on the right track.

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